Breathwork Basics
This four module course includes various techniques that incorporate intentional use of the breath.
Module 1: Introduction, Mechanics & Chemistry
Module 2: Basic Breath Practices
Module 3: Breath Journeys
Module 4: Meditations
By regulating the flow of our breath, we can balance the body and mind, and return to the present moment.
Introduction, Mechanics & Chemistry
Here we will get into the basics of breathwork with an emphasis on safe practices.
Lessons
Breathing Chemistry The Fundamentals of Breathing Mechanics Breathing SafetyBasic Breath Practices
Now that we’ve covered the basics, let’s dive into some of the different practices you can put to use.
Lessons
Reduced Breathing Cadence Breathing Box Breathing Finding your Cadence Awareness and Orienting MeditationBreath Journeys
Using the breathwork practices and techniques we’ve just learned, let’s incorporate them into a set of carefully curated journeys.
Lessons
Diving Deep Expectations & Resistance Reimagining You SurrenderMeditations
Finally, let’s explore breathwork through the meditative process and how it can be integrated with your practice.