This four module course includes various techniques that incorporate intentional use of the breath.

Module 1: Introduction, Mechanics & Chemistry
Module 2: Basic Breath Practices
Module 3: Breath Journeys
Module 4: Meditations

By regulating the flow of our breath, we can balance the body and mind, and return to the present moment.

Introduction, Mechanics & Chemistry

Here we will get into the basics of breathwork with an emphasis on safe practices.


Breathing Chemistry The Fundamentals of Breathing Mechanics Breathing Safety

Basic Breath Practices

Now that we’ve covered the basics, let’s dive into some of the different practices you can put to use.


Reduced Breathing Cadence Breathing Box Breathing Finding your Cadence Awareness and Orienting Meditation

Breath Journeys

Using the breathwork practices and techniques we’ve just learned, let’s incorporate them into a set of carefully curated journeys.


Diving Deep Expectations & Resistance Reimagining You Surrender


Finally, let’s explore breathwork through the meditative process and how it can be integrated with your practice.


Diving Deep Meditation Expectations & Resistance Meditation Reimagining You Meditation Surrender Meditation