Breathwork Basics

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Introduction, Mechanics & Chemistry

Breathing Chemistry

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https://www.youtube.com/watch?v=t4msSKR2BDY Video progress: 0% Hello Breathwork includes various techniques that incorporate intentional use of the breath. By regulating the flow of our breath, we can balance the body and mind – returning to the present moment and creating a sense of relief. How can we optimize our breathing chemistry to optimize our physical and mental…