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Introduction, Mechanics & Chemistry

Breathing Safety

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https://www.youtube.com/watch?v=XxnWdZDi_yY&t=5s Breathwork includes various techniques that incorporate intentional use of the breath. By regulating the flow of our breath, we can balance the body and mind – returning to the present moment and creating a sense of relief. Watch this video to learn the basics of breathwork, with a focus on breathing safety. View Quiz…