Awareness and Orienting Meditation
You don’t have access to this lesson
Please register or sign in to access the course content.
https://www.youtube.com/watch?v=8Jp9STamorI Our breath and nervous systems are intertwined. The way that we feel is directly related to the way that we breathe. We can change how we feel by changing the way we breathe. Tune in to this Awareness and Orienting Meditation – the first of 5 in our Basic Breath Practices series. View Quiz…