Breathwork Basics

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Basic Breath Practices

Awareness and Orienting Meditation

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Please register or sign in to access the course content. Our breath and nervous systems are intertwined. The way that we feel is directly related to the way that we breathe. We can change how we feel by changing the way we breathe. Tune in to this Awareness and Orienting Meditation – the first of 5 in our Basic Breath Practices series. View Quiz…