Breathwork Basics

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Basic Breath Practices

Box Breathing

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https://www.youtube.com/watch?v=6Ecv5gVuodI In this video, we will take the cadence we found in the previous cadence video and add an equal hold at the top of the inhalation and the bottom of the exhalation – a Buddhist technique called Box Breathing. View Quiz Complete Lesson Next Lesson Reset Lesson