Odyssey’s Free Mind + Body Wellness Classes

Welcome to our free online weekly wellness classes. Hosted by Dr. Francois Louw, Madeleine Eames MSW, here you’ll find valuable mental health information and techniques to help improve your quality of life.

Sign up below, come to those that suite your needs, it’s an easy and convenient way to practice self care.

Scientifically researched & developed solutions with 100+ years experience

May’s Free Class Schedule

Wednesdays 10-11am practice classes repeating:

Mindfulness, Breathwork and Movement: Tools for Healing

May 3, 2023 10:00 AM Pacific Time. Each Wednesday (4 occurrences)

In this weekly class we will practice simple, effective tools such as mindfulness, breathwork and gentle yoga and yoga nidra to calm and regulate the nervous system and reduce stress, anxiety and pain

Thursdays 4:15-5:15pm classes:

Emotional Resilience: How to Manage Difficult Emotions

May 4, 2023 04:15 PM Pacific Time 

Do you get swept away by emotions? Maybe you find it hard to manage anger, sadness, or never-ending guilt? Join Dr. Marc Lourens and Madeleine Eames for a discussion about the inevitable emotions that we feel as part of being human but particularly in the face of trauma, pain and depression.

Mindfulness and Breathwork for Anxiety

May 11, 2023 04:15 PM Pacific Time 

Do you wake up with a racing mind and tense body? Anxiety, worry and fear are pervasive and directly impact your health and your life. These simple tools are essential for those who want to start taking control of their anxiety and their life and learn to calm and regulate the nervous system. If you have everyday anxiety or are healing from trauma, pain or depression, you will benefit from this discussion with Dr. Francois Louw and Madeleine Eames, MSW.

Simple Vagus Nerve Exercises to Manage Stress and Anxiety

May 18, 2023 04:15 PM Pacific Time 

What is the vagus nerve and why does it matter? Join us for a simple discussion of a complex and important nerve and how to easily activate it for your own healing. Discover your own body’s medicine cabinet and start to move your nervous system out of fight-flight-freeze and into ease with Dr. Francois Louw and Madeleine Eames MSW.

Why Does Chronic Pain Persist and What Can I Do?

May 25, 2023 04:15 PM Pacific Time 

Has your pain persisted 6 months, a year or even decades? You’ve tried everything and are fearful it will never end? Then this class is important for you. When pain persists despite medications, surgery and time, something else is changing in your brain and body. In this class we learn about central sensitization and what you can do to move forward.

The Odyssey Method Step 4: Post Session Follow-up Call

KAT for Mental Health

Intramuscular ketamine treatments rapidly creates anti-depressant effects. The perspective shifting insights gained during the experience are supported by psychedelic trained therapists who support each individual in preparation and integration, facilitating true lasting change.

KAT for Chronic Pain

By modulating pain receptors in the brain and spinal cord, ketamine treatments and supportive psychotherapy improve pain management and increase quality of life.

Book a Free 1-on-1 Consultation Call

Your path to long-term healing begins with a conversation.
Chat with our Welcome Team to see if KAT is right for you.

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