1. Breathwork: Basics
  2. Breathwork Basics: The Fundamentals of Breathing Mechanics

Breathwork Basics: The Fundamentals of Breathing Mechanics

Breathwork includes various techniques that incorporate intentional use of the breath.

By regulating the flow of our breath, we can balance the body and mind – returning to the present moment and creating a sense of relief.

Watch this video to learn more about the chemistry behind breathing.

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