1. Basic Breath Practices
  2. Basic Breath Practices: Awareness and Orienting Meditation

Basic Breath Practices: Awareness and Orienting Meditation

Our breath and nervous systems are intertwined.

The way that we feel is directly related to the way that we breathe.

We can change how we feel by changing the way we breathe. Tune in to this Awareness and Orienting Meditation – the first of 5 in our Basic Breath Practices series.

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